Chilli Con Carne

.

Ingredients

• 500g beef mince
• 50g carrot-small dice
• 25g zucchini-small dice
• 50g green capsicum-small dice
• 30g corn kernels
• 3g cumin ground
• 1g oregano
• 4g sweet paprika
• 1g smoked paprika
• 1g chilli flakes
• 2g dried chives
• 4g salt
• 1g pepper
• 1 Low FODMAP Beef stock cube or equivalent
• 15g tomato paste
• 400g tinned tomato
• 60ml water
• 10ml Garlin infused olive oil

Directions

1. Brown mince meat in a medium sized pot until cooked through (no pink)
2. Add in garlic oil, carrot, spices, tomato paste, stock and liquids and simmer for 10mins
3. Next add in zucchini and green capsicum and simmer for a further 20mins
4. Finally add in the corn and simmer until all vegetables are cooked to your liking
5. Serve with rice or pasta of choice